The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.
Find the yoga class that fits you best, with help from the editors of Real Simple magazine: Photo by Courtesy Tamara Schlesinger for Real Simple magazi
I am a yoga dilettante content to sample this city's buffet of yoga entrees, which is how I ended up agreeing to take part in the latest offering: aerial yoga.
ADULT CPR WITH FIRST AID, American Red Cross certification upon completion; 8:30 a.m.-3:30 p.m. Aug. 14, 16, 18; American Red Cross, Diamond Head; $55; register: 739-8123, 739-8132, www.hawaiiredcross.org.
LIVE HEALTHY...WORK WELL, project by Center on Disability Studies, University of Hawai'i-Manoa is accepting participants for a research study for people with diabetes. If you have been diagnosed with diabetes or pre-diabetes, ages 18-62, live on O'ahu and work a minimum of 10 hours per week, you may qualify to participate; participants receive compensation and paid project-related medical ...